Safe and Sound Protocol (SSP)
Rest and Restore Protocol (RRP)
What is the Safe and Sound Protocol and the Rest and Restore Protocol?
The Safe & Sound Protocol (SSP) is a therapeutic auditory intervention developed by Dr. Stephen Porges, based on his Polyvagal Theory. The five hour core program is designed to reduce stress, support emotional well-being, reduce auditory sensitivity and foster social engagement. It can also develop increased resilience and an increased sense of safety.
By targeting the auditory pathways with specially filtered music, the SSP supports increased regulation of the body’s physiological and emotional states, improving overall wellbeing and therapeutic outcomes.
The Safe & Sound Protocol is recognised for its potential to improve emotional and social functioning, providing a valuable tool for those seeking to enhance their emotional wellbeing and interpersonal interactions.
The Rest and Restore Protocol (RRP) is a new therapeutic listening intervention also developed by Stephen Porges. This protocol uses entrainment to support nervous system regulation and enhance overall well being. The music is embedded with natural physiological rhythms to support deep relaxation and balance. While still in the early stages it has been observed to shown to enhance efficacy of other therapies, Increased physical, mental, and emotional ease, support better sleep, reduce depression and anxiety, have greater access to feelings, improve digestion and decrease symptoms associated with PTSD .
Working together
I have been using the SSP for the last 6 years and RRP since December 2025 to support children , young people and adults. The listening interventions may not be suitable for everyone. For some people, it is recommended to use the listening interventions alongside ongoing therapy for additional support.
Before beginning with SSP or RRP we will work to understand your nervous system and current situation to asses if the intervention is right for you or if some nervous system support is needed prior to starting the protocol. We will then work together to identify the pace needed for your personalised program.
Please be aware that the SSP and RRP often needs to be worked through within a therapeutic relationship initially. Co-regulation with a trained provider who understands how the nervous system works and can provide a safe environment is needed to support the benefits seen from the protocol.
Providing some psychoeducation will be part of the intervention to support your understanding of how your own system is responding to the music and, in turn, support appropriate adjustments to your personalised programme.
Find out more about SSP here and RRP Rest and Restore Protocol™ from Unyte Health.